Grounding: The Ancient Practice with Modern Health Benefits

The Roots and Rise of Grounding

Grounding, though seeming like a modern concept, has its roots deeply anchored in our ancestral history. Our predecessors were in constant contact with the Earth, their lives rhythmically synchronized with the planet’s natural energy flow. They walked barefoot, slept on the ground, farmed with their hands – all contributing to a lifestyle that was intrinsically grounded. Indigenous cultures globally acknowledged the Earth’s therapeutic characteristics, integrating natural elements in their medicinal and spiritual practices.

As societies evolved, urbanization and industrialization progressively eroded our direct contact with the Earth’s surface. The naturally grounded lifestyle of our ancestors was gradually forgotten.

In the late 20th century, grounding, also known as earthing, saw a resurgence. Influential figures like Clint Ober were instrumental in breathing new life into this age-old health practice.


Clint Ober: Reviving Grounding

Clint Ober, an innovator in the cable television industry, discovered the concept of grounding in pursuit of personal health improvement. Upon retirement, Ober embarked on a journey to comprehend contemporary health challenges, leading him to ground himself. With his health improving dramatically, he committed to exploring and advocating the practice of grounding.

Ober steered research on grounding, instigating significant studies that delved into its potential health benefits. His book, “Earthing,” and his feature in the documentary “The Earthing Movie,” have been pivotal in promoting the concept worldwide. Ober’s efforts have brought grounding back into the mainstream and continue to inspire many to revive this ancient practice.


Disconnection from the Earth: A Modern-Day Challenge

With modern day living and technology, our direct contact with the Earth’s surface has noticeably dwindled. We now wear insulating shoes, dwell in high-rise buildings, and sleep on raised beds. These changes, along with our increased dependence on electronic devices, have widened the gap between us and the Earth’s natural energy.

This disconnection may contribute to an electron deficiency, resulting in potential body imbalances. Modern lifestyles inadvertently intensify our exposure to free radicals through stress, pollution, and diets high in processed foods. Grounding, by re-establishing our connection with the Earth’s free electrons, can help counterbalance these effects and encourage a healthier lifestyle.


The Personal Discovery of Grounding

Over the years, I’d heard of Grounding/Earthing but honestly didn’t pay much attention. However, after stumbling upon “The Earthing Movie” and the Earthing book, a few years ago my curiosity was piqued. The information backed by scientific studies was compelling – who knew such a simple act as connecting with the Earth could have profound health impacts?

Motivated to experience these benefits first-hand, I started incorporating grounding into my daily life. Amidst my busy work schedule and long hours at my desk (stand-up), I found grounding products to be a practical solution. Grounding mats became a fixture at my desk and during my red light therapy sessions, serving as my conduit to Earth’s natural electric charge.

My Grounding Mat

To make sure the grounding mats or products work correctly, I also bought this continuity tester.  Basically if you are grounded, the light turns green, if not it doesn’t. 

Continuity Tester


The Science of Grounding

Understanding Free Radicals and Electrons

At the heart of grounding’s potential benefits is the interaction between electrons and free radicals in our bodies. Free radicals are unstable molecules with unpaired electrons, which make them highly reactive. They seek to stabilize themselves by “stealing” electrons from other molecules, thereby damaging those molecules and potentially causing cellular damage and inflammation.


The Earth’s Charge and Role of Lightning

The Earth’s surface is a vast reservoir of free electrons due to its inherent negative charge. One way this charge is maintained is through millions of lightning strikes that occur each day across the world.

Each bolt of lightning transfers a significant amount of energy from the atmosphere to the ground, keeping it negatively charged. This replenishes the Earth’s natural store of free electrons.


Neutralizing Free Radicals: Grounding’s Potential Impact

When we are in direct contact with the Earth, either through bare skin or a grounding product, we tap into this abundant supply of free electrons. These electrons can flow into our bodies, providing a resource to neutralize free radicals, which are unstable molecules seeking to stabilize themselves by “stealing” electrons from other molecules. This can cause cellular damage and inflammation. By supplying the electrons that free radicals seek, grounding potentially reduces oxidative stress and systemic inflammation, providing an environment of healing within our bodies.


Grounding and Inflammation

Inflammation is believed to be the root of many chronic diseases. It arises when the immune system responds to injury, infection, or stress. An overactive immune response can lead to chronic inflammation, which in turn can damage healthy tissues.

Grounding, with its ability to neutralize free radicals and thereby potentially reduce inflammation, has been studied for its potential benefits in the management of chronic diseases. It’s also being explored for its potential effects on sleep, pain management, stress, and heart health.


Grounding, Electrons, and the Nervous System

Grounding’s impact on the nervous system, particularly the autonomic nervous system (ANS), is another active area of research. The ANS regulates many functions in our body, including heart rate, digestion, respiratory rate, and pupillary response.

Some research suggests that grounding can influence heart rate variability (HRV), a key indicator of ANS balance. Higher HRV is generally linked to better health and emotional resilience.  However, more rigorous studies are needed to fully understand the potential effects of grounding on the nervous system and overall health.


Grounding In Practice

As noted above, aside from going barefoot on grass, sand, or soil, you can use various grounding products to connect with Earth’s energy. Grounding mats, like the ones from the Earthing brand that I use (shown above), can be placed under your desk or beneath your yoga mat. Grounding bedding products allow for an extended period of grounding while you sleep (I also use a grounding pillow case). And grounding shoes, while more dependent on the type of surface you’re walking on, offer an opportunity to stay grounded while out and about. I don’t have grounding shoes as I’d rather go barefoot but if you go this route, make sure to carefully read reviews since some of these don’t live up to the hype. 


The Beach Connection: A Natural Grounding Oasis

An interesting anecdote worth mentioning is the rejuvenating effect many people experience when spending time at the beach. While part of it may be attributed to the relaxing environment, being on vacation, and the soothing sound of ocean waves, there’s another aspect to consider – the beach is an excellent place for grounding. Walking barefoot on the sand, or swimming in the ocean (or lake), allows us to directly connect with the grounding properties of the Earth. So, next time you find yourself basking in the sun on a beautiful beach day, remember that you are unknowingly benefiting from the grounding effect as well.



Grounding, a seemingly simple practice, has the potential to profoundly boost your health and wellness. Whether you enjoy walking barefoot on the beach, grass, or using a grounding mat as I do during the workday, the essential thing is to incorporate grounding into your life. With science continually evolving, who knows what else we’ll discover about the benefits of this ancient practice.



Ober, C., Sinatra, S. T., & Zucker, M. (2010). Earthing: The most important health discovery ever? Basic Health Publications, Inc.

Chevalier, G., Sinatra, S. T., Oschman, J. L., & Sokal, K. (2012). Earthing: health implications of reconnecting the human body to the Earth’s surface electrons. Journal of Environmental and Public Health

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